To keep our bodies physically healthy, we eat right, we exercise, we get enough rest...wait, do we? However, do you nurture your soul, your mind? Maybe it's as simple as taking time for yourself. What is this time for self of which I speak? Putting you first, before husband, wife, girlfriend, boyfriend, kids, family, friends; you! It's taken me many years to figure out what nourishes me from the inside out, besides Jack Daniels and triple chocolate mochacino latte espressos and a spot of medication for good measure. If you can figure this out in your twenties, my highest regards my friend, your wiser {and more sober} than I. In all seriousness, I want to share what grounds me, and makes me feel at peace. I believe that happiness is contentment, not compromise, not complacency, contentment.
Merriam and Webster put it this way, {sucker for a dictionary}, the quality or state of being.
A little list for your reading pleasure:
1. Me ol' blog here. It's my therapist that doesn't require co-pay or ask me how I feel about this, that and the other. It also doesn't want to talk about my childhood and hash up all the
2. Meditation. I've hit my stride here. I've tried so hard, to do this for so long, when I stopped trying so hard, it just happened naturally. Mediation is not just for Buddhists, Monks, and Oprah; Jesus meditated too. Sometimes this is a hard one for Christians to grasp, seems very taboo. But I love Jesus, and mediation has brought me closer to him. When I can quite my mind, and be aware, I can hear him more clearly.
3. Negativity. Don't do it. Don't partake in it. Just walk away. Blech. This is harder than mediation!
4. Let go and live. Whatever is going to come your way is coming no matter what. Now obviously there is some choice involved here, no bank robbing or anything. Let go of the control, because it doesn't matter. We can most certainly make things happen in our lives, doesn't mean we should just be lazy, but take it in, think about it, release it, otherwise my friend you are going to be a stressed out basket case.
That is my diet, and guess what calorie free! I have a damn skinny soul, she's hot!
What do you do to feed your soul? Doesn't have to be earth shattering, I'm interested.
